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Mon, Apr 04

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Live on Facebook and Youtube

“Grounded, Present, Grateful - Guided Anchor Breathing Practice and Deep Relaxation” (with Robin Albertson-Wren)

J. Robin Albertson-Wren has been teaching children and adults for over ​20 years in Charlottesville, Virginia. She is a classroom teacher, author, workshop leader and public speaker. Her passion is teaching mindfulness techniques to executives, educators, parents, adolescents and children.

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“Grounded, Present, Grateful - Guided Anchor Breathing Practice and Deep Relaxation” (with Robin Albertson-Wren)
“Grounded, Present, Grateful - Guided Anchor Breathing Practice and Deep Relaxation” (with Robin Albertson-Wren)

Time & Location

Apr 04, 2022, 6:00 PM – 7:00 PM EDT

Live on Facebook and Youtube

About The Event

Join in this 45-minute interactive mindfulness practice and experience settling techniques that positively affect how we manage stress, handle emotions, strengthen awareness, and develop resiliency. Leave relaxed, renewed and refreshed.

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