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22 BENEFITS OF STAYING CALM
1. Allows you to think before you react
2. Allows you to control and regulate your emotions
3. Your calm allows others to stay calm
4. Clearer communication
5. Breathe better
6. increases your focus
7. reduces stress and anxiety
8. Conversation and responses are more effective
9. Relationships grow stronger
10. Builds trust and respect in a relationship
11. Increases patience
12. Allows for new perspectives
13. Increases clarity
14. Increases confidence
15. Opens the door for forgiveness
16. Helps you to gain control over your life
17. Opens your mind to new thoughts and ideas
18. Allows you to be more productive
19. Allows for more success personally and professionally
20. Develops Character
21. Develops self-control
22. Allows you to live a healthier life
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