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1. Allows you to think before you react

2. Allows you to control and regulate your emotions

3. Your calm allows others to stay calm

4. Clearer communication

5. Breathe better

6. increases your focus

7. reduces stress and anxiety

8. Conversation and responses are more effective

9. Relationships grow stronger

10. Builds trust and respect in a relationship

11. Increases patience

12. Allows for new perspectives

13. Increases clarity

14. Increases confidence

15. Opens the door for forgiveness

16. Helps you to gain control over your life

17. Opens your mind to new thoughts and ideas

18. Allows you to be more productive

19. Allows for more success personally and professionally

20. Develops Character

21. Develops self-control

22. Allows you to live a healthier life

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