30% Calmer: One Mindset Redirect That Goes a Long Way Towards Creating More Harmony in Your Life (with Mary Burruss)

If there was a simple way to become 30% calmer would you try it?

Social and political unrest coupled with an international pandemic and a hurricane of conflicting and confusing information has turned our world upside down in the past few years. As a result, many people, even regular mindfulness practitioners, have experienced higher than normal levels of stress.

Since stress is basically mental chaos, and calm is the opposite of chaos, people who can increase their level of calm can conversely reduce their stress level.

30% Calmer: One Mindset Redirect That Goes a Long Way Towards Generating More Harmony in Your Life, is an interactive virtual workshop conducted by Yoga leader and writer, Mary Burruss, that explores the Raja Yoga practice of Santosha (contentment) as it relates to one of the presuppositions of Neuro-linguistic Programming that, when applied, can help people significantly increase their calm quotient. By using this prescribed line of thinking to become more calm, attendees can:

• Reduce stress,
• Boost their immune systems,
• Improve relationships with themselves and others

The 30% Calmer Workshop Includes:

• The secret to releasing a bunch of your stress
• Self reflection prompts
• A custom designed meditation
• A special gift from Mary